Understanding Sugar

The World Health Organization (WHO) recommends a daily sugar intake of 6 or fewer teaspoons (24 grams) of free sugar. On average, a can of soda contains 10 teaspoons of sugar, which exceeds the recommended limit by 1.5 times.

Vaping & Smoking

The presence of nicotine in e-cigarettes elevates the risk of heart disease, neurodegenerative disorders, and cancer. It is also associated with lung injuries and, in some cases, death. Additionally, there have been reported incidents of e-cigarettes

Brushing

Remember to brush your teeth twice a day, ideally in the morning and before bed at night, dedicating two minutes each time. Brushing your teeth before bedtime should be the final step in your routine, without consuming any food or drink afterwards.